6
Feb
Thursday 6 Feb 20
Announcements
ATTENTION ALL MEMBERS!
Lifting class and open gym have been added to the schedule. Please refresh your app and look at your filters. Please make sure your lifting class is checked so you can see it on your app.
KNH Powerhouse – HIIT
Warm-up
4x
empty barbell warm up
4 snatch grip deadlift
4 ground to overhead
4 OH squat
banded shoulder stretch (band on rig), tricep stretch, arm circles, shoulder rolls, couch stetch, runners stretch foam roll and lax ball.
Weightlifting
Snatch Grip Deadlift
Grip and hip snap work.
3×3 warm up
5×5 at 65%ish of 1rm of DL
Metcon
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
14 wall balls
14 wall ball sit ups
14 wall ball step ups