Thursday 5 Dec 19

then

3 rounds (keep weights LIGHT)

10 Kettle bell swings

10 Reverse Lunges

You could add a little load with DBs or a Plate if you would like, but ensure that it won’t interfere with your WOD performance

10 Chin-Ups with a 2 second hold at the top

in between each round do 250m row.

then

5 air squats, hold 4th. on the 5th widen the legs into horse stance or goddess squat. hold for 15 counts.