Thursday 4 April 19

KNH Powerhouse – HIIT

Warm-up

bear crawl down/back

crab walk down/back

5 min jump rope

static stretching

shoulder rolls, chest openers, pvc practice for push press

Weightlifting

Push Press (6×3 @ 50%)

warm up with 3×3.

in between working set do

5 tricep band pull downs

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
25 wall balls

25 slam balls

25 sit ups