4
Apr
Thursday 4 April 19
KNH Powerhouse – HIIT
Warm-up
bear crawl down/back
crab walk down/back
5 min jump rope
static stretching
shoulder rolls, chest openers, pvc practice for push press
Weightlifting
Push Press (6×3 @ 50%)
warm up with 3×3.
in between working set do
5 tricep band pull downs
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
25 wall balls
25 slam balls
25 sit ups