Thursday 31 Oct 19

31
Oct

Thursday 31 Oct 19

KNH Powerhouse – HIIT

Warm-up

1 minute each

P – Push Ups

U – plank for one minute

M – Mountain climbers

P – air squats

K – Kneeling kickbacks

I – Inchworms

N – Narrow-stance squats

500m row.

couch stretch, runners stretch, shoulder rolls, lat stretch, foam roll.

Metcon

Metcon (AMRAP – Rounds and Reps)

The Great Pumpkin WOD
20min AMRAP

50 walking lunges with pumpkins overhead

50 goblet squats with pumpkin

50 walking lunges with pumpkin

50 wall balls

50 slam balls

50 pumpkin sit ups

“pumpkin” is a heavy kettlebell