30
May
Thursday 30 May 19
KNH Powerhouse – HIIT
Warm-up
5 min cardio
15 air squats, last one hold and stretch ankles
banded tricep stretch, lat stretch/foam roll,
Weightlifting
Sumo Deadlift High Pull (3×3 then 6×3 aim for 75% of 1RM)
Metcon
Metcon (Time)
5 RFT
700m row
15 L Kb snatch
15 R kb snatch
15 goblet squats