Thursday 30 May 19

KNH Powerhouse – HIIT

Warm-up

5 min cardio

15 air squats, last one hold and stretch ankles

banded tricep stretch, lat stretch/foam roll,

Weightlifting

Sumo Deadlift High Pull (3×3 then 6×3 aim for 75% of 1RM)

Metcon

Metcon (Time)

5 RFT
700m row

15 L Kb snatch

15 R kb snatch

15 goblet squats