Thursday 28 March 19

KNH Powerhouse – HIIT

Warm-up

toy soldiers

good mornings with pvc

runners stretch

foam roll back and IT band

Weightlifting

Deadlift (8×5 75%)

warm up to this weight with 3×3 and in between sets do sumo dl

Sumo Deadlift (3 reps in between DL sets)

Metcon

Metcon (Time)

2 RFT
5 woman makers

50 singles

10 kb swings

50 singles