28
Mar
Thursday 28 March 19
KNH Powerhouse – HIIT
Warm-up
toy soldiers
good mornings with pvc
runners stretch
foam roll back and IT band
Weightlifting
Deadlift (8×5 75%)
warm up to this weight with 3×3 and in between sets do sumo dl
Sumo Deadlift (3 reps in between DL sets)
Metcon
Metcon (Time)
2 RFT
5 woman makers
50 singles
10 kb swings
50 singles