Thursday 28 Feb 20

27
Feb

Thursday 28 Feb 20

KNH Powerhouse – HIIT

Warm-up

5min cardio of your choice (jump rope, skierg, rowing biking or treadmill)

15min stretch

focus on what you need, hip flexors, low back, latt .. ask the coach. use foam roll or lax ball.

Metcon

Metcon (AMRAP – Reps)

AMRAP
in 30 minutes complete as many rounds as you can increasing the reps each round

10 sit ups

10 kb swings

30 DU/90 Singles

20 sit ups

20 kb swings

30du/90Singles

30, 40, 50 , 60 etc until you get to 30 minutes

pace yourself.

record overall reps (including jumps)