27
Feb
Thursday 28 Feb 20
KNH Powerhouse – HIIT
Warm-up
5min cardio of your choice (jump rope, skierg, rowing biking or treadmill)
15min stretch
focus on what you need, hip flexors, low back, latt .. ask the coach. use foam roll or lax ball.
Metcon
Metcon (AMRAP – Reps)
AMRAP
in 30 minutes complete as many rounds as you can increasing the reps each round
10 sit ups
10 kb swings
30 DU/90 Singles
20 sit ups
20 kb swings
30du/90Singles
30, 40, 50 , 60 etc until you get to 30 minutes
pace yourself.
record overall reps (including jumps)
