Thursday 28 Feb 19

28
Feb

Thursday 28 Feb 19

KNH Powerhouse – HIIT

Warm-up

5 min jump rope practice

warm up back on GHD

static stretching and foam roll and ground. (runners stretch, foam roll back etc)

Gymnastics

candlestick (work on this movement for 15 to 20 minutes)

https://www.youtube.com/watch?v=WXoNNx-uOtU

Metcon

Metcon (Time)

5 sets for Time
5 burpees

10 box jumps

15 hand release push ups

20 air squats

25 lunges (each leg!)