Thursday 27 June 19

KNH Powerhouse – HIIT

Warm-up

5 min cardio

hip openers and upper back foam roll.

clean and jerk refresher

Weightlifting

Clean and Jerk (7,5,3,1,1,1 til 1rm)

the jerk is NOT a split jerk

https://www.youtube.com/watch?v=Ruu0F2oWwfU

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#