27
Jun
Thursday 27 June 19
KNH Powerhouse – HIIT
Warm-up
5 min cardio
hip openers and upper back foam roll.
clean and jerk refresher
Weightlifting
Clean and Jerk (7,5,3,1,1,1 til 1rm)
the jerk is NOT a split jerk
https://www.youtube.com/watch?v=Ruu0F2oWwfU
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#