Thursday 26 Sept 19

26
Sep

Thursday 26 Sept 19

KNH Powerhouse – HIIT

Warm-up

2x

300m row

15 kb swings

then

2x

GHD work.

10 sit ups, 10 back extension.

(other athletes will practice DU and do crossover symmetry)

then

static stretches such as couch stretch, low lunge, lat stretch

go over turkish getup

https://www.youtube.com/watch?v=-_zTytmHM94

Weightlifting

Turkish Get Up (4 x 5 (each side))

4 sets of 5 (each arm)

Metcon

Metcon (Time)

For Time
sit ups

wall balls

50

40

30

20

10