Thursday 26 Dec 19

26
Dec

Thursday 26 Dec 19

KNH Powerhouse – HIIT

Warm-up

10 min DU practice

3x

10 slam balls

10 slam ball over the shoulder

10 right throw

10 left throw

then

2x

10 russian twists

10 sit ups

then

updog, down dog, pigeon, dragon, couch stretch, log stretch foam roll.

Metcon

Metcon (No Measure)

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200/150 Meters of Rowing

Minute 2 – 20 Goblet Squats

Minute 3 – 20 Russian Twists

Minute 4 – 15 Box Jump-Overs (or step ups)

Minute 5 – 40-Second Plank Hold