26
Dec
Thursday 26 Dec 19
KNH Powerhouse – HIIT
Warm-up
10 min DU practice
3x
10 slam balls
10 slam ball over the shoulder
10 right throw
10 left throw
then
2x
10 russian twists
10 sit ups
then
updog, down dog, pigeon, dragon, couch stretch, log stretch foam roll.
Metcon
Metcon (No Measure)
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 20 Goblet Squats
Minute 3 – 20 Russian Twists
Minute 4 – 15 Box Jump-Overs (or step ups)
Minute 5 – 40-Second Plank Hold
