Thursday 25 April 19

KNH Powerhouse – HIIT

Warm-up

crossover symmetry

shoulder and chest openers

foam roll

go over push press movement with pvc

Weightlifting

Push Press (3×3 1 1 1 1 aim for 1 rep max)

go until fail!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 hand release push ups

20 goblet squats

10 russain twists with slam ball (situp style)