25
Apr
Thursday 25 April 19
KNH Powerhouse – HIIT
Warm-up
crossover symmetry
shoulder and chest openers
foam roll
go over push press movement with pvc
Weightlifting
Push Press (3×3 1 1 1 1 aim for 1 rep max)
go until fail!
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 hand release push ups
20 goblet squats
10 russain twists with slam ball (situp style)