Thursday 23 May 19

23
May

Thursday 23 May 19

KNH Powerhouse – HIIT

Warm-up

5 min cardio.

10 Superman’s

10 hallow holds

Foam roll IT band. Runners stretch

Go over dB hang power clean and burpee knee to elbow

Metcon

Metcon (Time)

For Time
27 shuttle runs, 20m (or 45 cal row)

24 burpee knee to elbow

21 single arm DB hang clean & jerk

18 shuttle runs, 20m (or 36 cal row)

21 burpee knee to elbow

24 single arm DB Hang power clean & jerk

27 shuttle runs, 20m (or 45 cal row)