Thursday 19 Sept 19

19
Sep

Thursday 19 Sept 19

KNH Powerhouse – HIIT

Warm-up

3x

10 air squats

10 jumping lunges

10 push ups

then

3x monster walks down and back

then

foam roll, lax ball, runners stretch, couch stretch

Metcon

Metcon (Time)

5 rounds for time
5x for time

1000m row

50/75 cal bike

50 DU or 100 SU