Thursday 18 April 19

18
Apr

Thursday 18 April 19

KNH Powerhouse – HIIT

Warm-up

bike/row/run 10 min

pvc clean practice

https://www.youtube.com/watch?v=EKRiW9Yt3Ps

Weightlifting

Clean (3×3 warm up then 1 1 1 1 aim for 1 rep max)

this is a squat clean

Metcon

Metcon (Time)

4 RFT
400m run

12 kb swings

4 HSPU