Thursday 16 May 19

16
May

Thursday 16 May 19

KNH Powerhouse – HIIT

Warm-up

Weightlifting

Clean and Jerk (3X3 then 3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 thrusters 55lbs

10 push jerk

10 box jumps