16 May /0 Comments/WOD Thursday 16 May 19 KNH Powerhouse – HIIT Warm-up Weightlifting Clean and Jerk (3X3 then 3×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP10 thrusters 55lbs 10 push jerk 10 box jumps