14
Feb
Thursday 14 February 19
KNH Powerhouse – HIIT
Warm-up
Partner warmup
throw slam ball 20 x
*fwd (from b/t legs)
*right side
*left side
static stretch-
runners stretch
squat, stay in squat 10 sec
shoulder rolls
shoulder stretch with bands
couch stretch
go over clean and jerk (NOT SPLIT JERK)
https://www.youtube.com/watch?v=d2E2J4iThZ4
Weightlifting
Clean and Jerk (5×5)
15min, NOT SPLIT JERK
Metcon
Metcon (Time)
Row-meo & Juliet
in teams of 2
200 wall balls
3000 m row
Happy Valentines day : )
