Thursday 14 February 19

14
Feb

Thursday 14 February 19

KNH Powerhouse – HIIT

Warm-up

Partner warmup

throw slam ball 20 x

*fwd (from b/t legs)

*right side

*left side

static stretch-

runners stretch

squat, stay in squat 10 sec

shoulder rolls

shoulder stretch with bands

couch stretch

go over clean and jerk (NOT SPLIT JERK)

https://www.youtube.com/watch?v=d2E2J4iThZ4

Weightlifting

Clean and Jerk (5×5)

15min, NOT SPLIT JERK

Metcon

Metcon (Time)

Row-meo & Juliet

in teams of 2

200 wall balls

3000 m row

Happy Valentines day : )