Thursday 13 June 19

13
Jun

Thursday 13 June 19

KNH Powerhouse – HIIT

Warm-up

5min cardio, your choice. bike, row, job or skip

couch stretch, runners stretch, hip openers, shoulder rolls, foam roll

pvc pass throughs

Gymnastics

Pistols (10, 8, 6)

set 1 10 each leg

set 2 8 each leg

set 3 6 each leg

then

monster walks. 4x

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 man makers

10 power cleans 95/65#

10 knee raises

https://www.youtube.com/watch?v=iMNnvhg1JcM