13
Jun
Thursday 13 June 19
KNH Powerhouse – HIIT
Warm-up
5min cardio, your choice. bike, row, job or skip
couch stretch, runners stretch, hip openers, shoulder rolls, foam roll
pvc pass throughs
Gymnastics
Pistols (10, 8, 6)
set 1 10 each leg
set 2 8 each leg
set 3 6 each leg
then
monster walks. 4x
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 man makers
10 power cleans 95/65#
10 knee raises
