11
Jul
Thursday 11 July 19
KNH Powerhouse – HIIT
Warm-up
Lax ball smash, foam roll lats, shoulder rolls, triceps stretch with bands
Then pyramid:
5 push up
5 pull up
4 push ups
4 pull ups
3 push ups
3 pull ups
2 push ups
2 pull ups
1 push up
1 pull up
1 push up
1 pull up ( yes, you do 1 again)
2 push ups
2 pull up
Etc to 5.
Weightlifting
Push Press (4×4 @65% of 1rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
30 DU/ 60SU
10 man makers