1
Aug
Thursday 1 Aug 19
KNH Powerhouse – HIIT
Warm-up
5 min DU or fast SU practice
pvc pass throughs
hip openers
Metcon
1000m Row (Time)
Max Effort 1000m Row
then take 5 min rest (10 depending on heat)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 box jumps
10 pull ups
200m sprint