Strongman Friday!

24
Jan

Strongman Friday!

KNH Powerhouse – HIIT

Warm-up

10min DU practice

3x

5 ring dips

5 ring rows

couch stretch, pigeon stretch, first rib smash, pvc pass thrus, shoulder rolls, foam roll

Farmer’s Carry (3×5)

warm up then at your heaviest

1 rep is down and back.

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP
10 single kb snatch ( 5 each arm)

10 goblet squats

10 sit ups

fit

8 single kb snatch (4 each arm)

8 goblet squats

8 situps

beginner

6 single kb snatch (3 each arm)

6 goblet squats

6 situps