Rice Krispies

KNH Powerhouse – HIIT

Warm-up

3 rounds of

10 Lunges with a twist

10 alternating RDL

10 down dog to cobra

10 wall balls

Stretching 10 min

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

EMOM

Snap, Krackle, Pop

EMOM 14 min

5 sit-ups

3 burpees

5 V-ups