28
Aug
Rice Krispies
KNH Powerhouse – HIIT
Warm-up
3 rounds of
10 Lunges with a twist
10 alternating RDL
10 down dog to cobra
10 wall balls
Stretching 10 min
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
EMOM
Snap, Krackle, Pop
EMOM 14 min
5 sit-ups
3 burpees
5 V-ups