Everything that is not training is recovery and KNH offers 2 recovery programs that can have a major impact on your training.

CrossOver Symmetry & KNH Yoga

Crossover Symmetry is an evidence based shoulder health and performance “band” system developed by top sports physical therapists, athletes and coaches. The programs are designed to facilitate safe and efficient shoulder mechanics in order to eliminate pain, reduce the risk of injury and optimize performance.

Unlike traditional banded rehab exercises, the Crossover Symmetry exercises are designed to mirror the functional pattern of sport specific movements. They target common deficiencies and muscle imbalances to improve the neuromuscular coordination thereby enhancing athletic performance.

The benefits from Yoga are very similar to HIIT; improved stability, better alignment, increased mobility, balance and body awareness. Through Yoga, athletes can grow stronger physically and mentally ultimately leading to enhanced performance, speedier recovery and safer movement.  Yoga is included in our memberships and is just $10 a class for non-members!

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