Rachel and Jens every min on the min

12
Feb

Rachel and Jens every min on the min

KNH Powerhouse – HIIT

Warm-up

5 count body makers x10

Military pushups x10

Band lunge twist

Band trunk twist

follow the coach stretching

Chipper

20 kettle bell sumo dead lifts two arms

20 kettle bell cleans two arms

20 kettle bell over head squats

20 kettle bell lunges

20 kettle bell bent over rows

20 kettle bell back flips

David Wooley hero WOD

EMOM 12 min

3 Front Squats (185/135lbs)

3 box jumps (24/20 inches)