Powerlifting Thursday!

Announcements

ATTENTION ALL MEMBERS!
Lifting class and open gym have been added to the schedule. Please refresh your app and look at your filters. Please make sure your lifting class is checked so you can see it on your app.

KNH Powerhouse – Lifting & Open Gym

Weightlifting

box squat

warm up with empty bar.

do 3×3

then

6×6 at 75-85% of 1rm of back squat

take heavy KB into goblet squat.

hold. then tap ground and up for 5×5

Weightlifting

Back squat with Chains

3×3 warm up with empty bar and light chains

5×5 with 65% of 1rm and heavy chains OR suspended kb.