Powerlifting Thursday!

KNH Powerhouse – Lifting & Open Gym

Weightlifting

Deadlift (deficit deadlift)

warm up 3×3

then

stand on 35/45lb plate

or more.

at 70-75% of 1rm

5×5

drop down to 60% and then add chains.

5×5

GHD Situps (and back extensions)

5×5 for each