20
Feb
Powerlifting Thursday!
KNH Powerhouse – Lifting & Open Gym
Weightlifting
Deadlift (deficit deadlift)
warm up 3×3
then
stand on 35/45lb plate
or more.
at 70-75% of 1rm
5×5
THEN
drop down to 60% and then add chains.
5×5
GHD Situps (and back extensions)
5×5 for each