Powerlifting Night! (and open gym)

27
Feb

Powerlifting Night! (and open gym)

KNH Powerhouse – Lifting & Open Gym

Weightlifting

Back Squat

3×3 empty bar warm up

5×5 paused squats at 75%

then

5×5

back squats at 85%

Hip thrusters

Coach will demonstrate the movement.
3×3 empty barbell

5×5 challenging weight