KNH PowerHouse now offers specific training for those who want to push, pull and lift the heaviest they ever have in there life. We use science not bro science to get the best results. We have several male and female competitors that have gained more than double there one rep Max’s for deadlift and back squats just to name a few. We use chains, bands, boards and every lift is put into a program so we can work our lifts based on percentages. We do this based on science to get the best results possible and if you come to the gym, you will get your best lifts possible.