Poker tuesdays


Poker tuesdays

KNH Powerhouse – HIIT



stay hydrated!!!

keep an eye out for at home workouts. these can be done with any level (ie kids and spouse)

5min cardio warm up

high knees down butt kick back

grapevine down, side shuffle back

toe taps and down. (football drills)

stretching- couch stretch, tricep stretch with kb, neck rolls, pigeon/runners stretch/dragon.


Metcon (No Measure)

Deck Of Cards
52 card pick-up 🙂

not really. haha

each type of card will have a workout, the number on the card is how many you do .