24
Mar
Poker tuesdays
KNH Powerhouse – HIIT
Warm-up
*ANNOUNCEMENTS*
stay hydrated!!!
keep an eye out for at home workouts. these can be done with any level (ie kids and spouse)
5min cardio warm up
high knees down butt kick back
grapevine down, side shuffle back
toe taps and down. (football drills)
stretching- couch stretch, tricep stretch with kb, neck rolls, pigeon/runners stretch/dragon.
Metcon
Metcon (No Measure)
Deck Of Cards
52 card pick-up 🙂
not really. haha
each type of card will have a workout, the number on the card is how many you do .
