Open Gym

Open Gym is a dedicated time that is carved out of the busy schedule so you can focus on specific lifts. This time is for those who want to add accessory work to their training. A coach will be on staff, but this is for individual practice. This is a great time to work on Olympic lifts, power lifts or even strongman lifts. KNH is stacked with all of the equipment to make your training complete.

Open Gym is included with our memberships.

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