New Cycle! Oly night!


New Cycle! Oly night!

KNH Powerhouse – Lifting & Open Gym


Power Clean

pvc, break down full squat clean.

wall ball full squat clean

empty bar full squat clean

then go back and practice power cleans

2 sets of 3×6 power clean. first set of 3×6 should go to 65% then 2nd set goes to 75/85%