Never skip a Monday!

27
Sep

Never skip a Monday!

KNH Powerhouse – HIIT

Warm-up

5 min skipping practice

Weightlifting

Clean (1 rep max. take 10 min to find a new PR)

Metcon

12min AMRAP (AMRAP – Rounds and Reps)

21 air squats

15 pushups

9 thrusters