Monday

KNH Powerhouse – HIIT

Warm-up

3 rounds

10 inchworms

200m jog (350 light row)

20 alt v-ups

stretch

Weightlifting

Clean (2×2 then 4×5 no more than 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP
75′ farmer carry (heavy kb)

15 push ups

200m run (350 row)