22
Jun
Monday
KNH Powerhouse – HIIT
Warm-up
3 rounds
10 inchworms
200m jog (350 light row)
20 alt v-ups
stretch
Weightlifting
Clean (2×2 then 4×5 no more than 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
75′ farmer carry (heavy kb)
15 push ups
200m run (350 row)