Monday 8 July 19

8
Jul

Monday 8 July 19

KNH Powerhouse – HIIT

Warm-up

5min DU practice

Foam roll IT band and lats

Then

5 rounds

30 sec rope slams

30 sec rest

30 ring holds

30 sec rest

Metcon

Metcon (Time)

4RFT

400m Run (500m row, or 25 cal bike)

10 ring drips

12 pull ups