Monday 8 April 19

KNH Powerhouse – HIIT

Warm-up

2min jump rope

2x duck walk down, butt kicks back

hip openers, runner stretch, frog stretch, couch stretch.

go over wall ball cleans

https://www.youtube.com/watch?v=-nk0GqeSTJs

Metcon

Metcon (Time)

5 Rounds for time
500m Row

20 wall ball cleans

10 R OH lunges

10 L OH lunges

you can use a kb or a db for OH weight