8
Apr
Monday 8 April 19
KNH Powerhouse – HIIT
Warm-up
2min jump rope
2x duck walk down, butt kicks back
hip openers, runner stretch, frog stretch, couch stretch.
go over wall ball cleans
https://www.youtube.com/watch?v=-nk0GqeSTJs
Metcon
Metcon (Time)
5 Rounds for time
500m Row
20 wall ball cleans
10 R OH lunges
10 L OH lunges
you can use a kb or a db for OH weight