6
May
Monday 6 May 19
KNH Powerhouse – HIIT
Warm-up
50 calorie bike/row
ladder drills
stretch shoulders/lats/wrists
(15-20minutes)
Gymnastics
3 Rounds
30 sec HS hold (try shoulder tap or away from wall or walk)
30 sec rest
30 sec ring holds
30 sec rest
30 sec negative pull ups
30 sec rest
(9 min)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
50 DU/100 SU
15 Push Press (120/75#)
25 situps