Monday 4 Feb 19

KNH Powerhouse – HIIT

https://www.youtube.com/watch?v=IWevfH8QL3w

Gymnastics

Muscle-ups (10)

muscle up progression on rings https://www.youtube.com/watch?v=IWevfH8QL3w

Gymnastics

Handstand Walk (10)

work on handstand holds with shoulder tap or walks

Metcon

Metcon (Time)

2 RFT

15 slam ball slams

15 hand release push ups

15 slam ball squats

15 hand release push ups

15 slam ball rainbow slams

15 hand release push ups

Rx 20lb ball and full push ups

Warm-up