4
Feb
Monday 4 Feb 19
KNH Powerhouse – HIIT
https://www.youtube.com/watch?v=IWevfH8QL3w
Gymnastics
Muscle-ups (10)
muscle up progression on rings https://www.youtube.com/watch?v=IWevfH8QL3w
Gymnastics
Handstand Walk (10)
work on handstand holds with shoulder tap or walks
Metcon
Metcon (Time)
2 RFT
15 slam ball slams
15 hand release push ups
15 slam ball squats
15 hand release push ups
15 slam ball rainbow slams
15 hand release push ups
Rx 20lb ball and full push ups