Monday 30 Sept 19

30
Sep

Monday 30 Sept 19

KNH Powerhouse – HIIT

Warm-up

3x

10 wall ball cleans

10 wall ball shots

then

r leg swing fwd, back, right and left

l leg swing fwd, back, right and left

low lunge with twist, couch stretch foam roll

Weightlifting

Bulgarian split squat (5×5)

5×5 (R leg 5 + L leg 5 = 1 set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15m AMRAP
400m run/500m row/20cal F 35cal M

10 man makers

8 pull ups