Monday 3 June 19

3
Jun

Monday 3 June 19

KNH Powerhouse – HIIT

Warm-up

5 min cardio ( you pick)

Shoulder, lat and wrist stretch

Weightlifting

Shoulder Press (2X2 warmup, 3×3 @ 85% )

In between each working set, do 15 banded face pulls

Metcon

Metcon (Time)

For time
Power cleans 135/95

1 2 3 4 5 6 7 8 9 10

Pull ups

10 9 8 7 6 5 4 3 2 1