29
Jul
Monday 29 July 19
KNH Powerhouse – HIIT
Warm-up
Foam roll back and legs. (IT band, the side of leg
from hip to knee), runners stretch and couch stretch
10 min cardio (run 400m, row or bike)
10 min DOuble under or speedy single under practice
Metcon
KNH Baseline (Time)
For Time:
500m Row (400m run)
40 Air squats
30 situps
20 pushups
10 pull ups