Monday 29 July 19

KNH Powerhouse – HIIT

Warm-up

Foam roll back and legs. (IT band, the side of leg

from hip to knee), runners stretch and couch stretch

10 min DOuble under or speedy single under practice

Metcon

KNH Baseline (Time)

For Time:

500m Row (400m run)

40 Air squats

30 situps

20 pushups

10 pull ups