Monday 28 Oct 19

28
Oct

Monday 28 Oct 19

KNH Powerhouse – HIIT

Warm-up

2x

banded monster walks (down and back)

inch worm down and back

2x

35 situps

20 air squats

100 single unders or 50 DU

foam roll, deep runners stretch, couch stretch

Metcon

Metcon (AMRAP – Reps)

3x for reps
Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Kettlebell Swings

60 seconds of Box Jumps

60 seconds of DB Push Press

60 seconds of Rowing (for Calories)

Rest 60 seconds