Monday 28 Oct 19

KNH Powerhouse – HIIT

Warm-up

2x

banded monster walks (down and back)

inch worm down and back

foam roll, deep runners stretch, couch stretch

Metcon

Metcon (AMRAP – Reps)

3x for reps
Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Kettlebell Swings

60 seconds of Box Jumps

60 seconds of DB Push Press

60 seconds of Rowing (for Calories)

Rest 60 seconds