28
Oct
Monday 28 Oct 19
KNH Powerhouse – HIIT
Warm-up
2x
banded monster walks (down and back)
inch worm down and back
2x
35 situps
20 air squats
100 single unders or 50 DU
foam roll, deep runners stretch, couch stretch
Metcon
Metcon (AMRAP – Reps)
3x for reps
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Box Jumps
60 seconds of DB Push Press
60 seconds of Rowing (for Calories)
Rest 60 seconds