Monday 25 Nov 19

25
Nov

Monday 25 Nov 19

KNH Powerhouse – HIIT

Warm-up

5min cardio of choice.

2x

heavy KB/DB farmer carry down and back.

10 jumping jacks

2x

20 sit ups

10 v ups

then

couch stretch, lax ball/foam roll the hip,IT band, calves, pvc pass throughs

Metcon

Metcon (AMRAP – Reps)

Every 2 minutes, for 30 minutes
300m row

10 db snatches (5 each arm)

** if you want more than 25lbs please use kb

record your db/kb snatch reps

if you find yourself not able to complete all ten reps in the 2 min timeframe lower the weight