Monday 25 March 19

KNH Powerhouse – HIIT

Warm-up

hips static stretching, shoulder/wrist stretch

9min amrap

100 singles

25kb swings

10push ups

Metcon

Metcon (No Measure)

20 min AMRAP

(TTB Work)

1 min Knee raises

30sec rest

1 min knee raise hold

30sec rest

1min straight leg raise

30 sec rest

1min straght leg holds (L sit)

30sec rest

1 min knees to elbows

30sec rest

1min TTB

30 sec rest