25
Mar
Monday 25 March 19
KNH Powerhouse – HIIT
Warm-up
hips static stretching, shoulder/wrist stretch
9min amrap
100 singles
25kb swings
10push ups
Metcon
Metcon (No Measure)
20 min AMRAP
(TTB Work)
1 min Knee raises
30sec rest
1 min knee raise hold
30sec rest
1min straight leg raise
30 sec rest
1min straght leg holds (L sit)
30sec rest
1 min knees to elbows
30sec rest
1min TTB
30 sec rest