Monday 24 June 19

24
Jun

Monday 24 June 19

KNH Powerhouse – HIIT

Warm-up

5 min cardio choice

crossover symmetry

shoulder rolls, first rib smash, lat opener, wrist stretch

Weightlifting

Shoulder Press (1 REP MAX TIME!)

use this rep scheme to warm up then do singles til you fail.

7,6,5,3,1,1,1

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
10 goblet squats

15 kb swings

25m kb farmer carry (each hand)