24
Feb
Monday 24 Feb 20
KNH Powerhouse – HIIT
Warm-up
3x
6 surge thrusters
12 mtn climbers
ladder drills.
couch stretch, shoulder stretch, runners stretch into dragon, calf stretch and air squats into a hold and stretch ankles in your squat.
Gymnastics
Pistols (5×5 each side)
do one set of pistols (R&L) then
do
30 sec plank
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 burpee to target (pull up bar)
8 barbell thrusters 65/95
10 sit ups
fit:
4 burpee to target
6 barbell thrusters 55/85
8 situps
burn:
5 burpees
7 db thrusters
9 situps