Monday 20 May 19

20
May

Monday 20 May 19

KNH Powerhouse – HIIT

Warm-up

5 min

jump rope, bike or row.

then

10 min of ladder drills (then foam roll/first rib smash.. etc)

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy Monday
8 min AMRAP

8 Kb/db deadlifts

8 pull ups

rest 4 min .. then..

8 min AMRAP

8 burpee box jump overs

8 ring dips

rest 4 min .. then..

8 min AMRAP

8 single arm dumbbell snatch

8 TTB (knee raise progression)