20
May
Monday 20 May 19
KNH Powerhouse – HIIT
Warm-up
5 min
jump rope, bike or row.
then
10 min of ladder drills (then foam roll/first rib smash.. etc)
Metcon
Metcon (AMRAP – Rounds and Reps)
Happy Monday
8 min AMRAP
8 Kb/db deadlifts
8 pull ups
rest 4 min .. then..
8 min AMRAP
8 burpee box jump overs
8 ring dips
rest 4 min .. then..
8 min AMRAP
8 single arm dumbbell snatch
8 TTB (knee raise progression)
