Monday 18 March 19

18
Mar

Monday 18 March 19

KNH Powerhouse – HIIT

Warm-up

crossover symmetry

250m row

5min jump rope (practice DU)

stationary inch worms

static hip stretch (couch stretch, frog stretch)

Metcon

Metcon (Time)

The 7s
7 Rounds

7 Goblet Squat

7 KB swings

7 Star Jumpers

7 reverse lunge (7 each leg)

7 KB bent over row (will need a bench, 7 each arm)

7 T-push ups (7 each arm)

7 Mountain Climbers

https://www.youtube.com/watch?v=-SgeUqvNzag