18
Mar
Monday 18 March 19
KNH Powerhouse – HIIT
Warm-up
crossover symmetry
250m row
5min jump rope (practice DU)
stationary inch worms
static hip stretch (couch stretch, frog stretch)
Metcon
Metcon (Time)
The 7s
7 Rounds
7 Goblet Squat
7 KB swings
7 Star Jumpers
7 reverse lunge (7 each leg)
7 KB bent over row (will need a bench, 7 each arm)
7 T-push ups (7 each arm)
7 Mountain Climbers
