Monday 17 June 19

17
Jun

Monday 17 June 19

KNH Powerhouse – HIIT

Warm-up

10 min cardio

shoulder openers, crossover symmetry, lax ball, foam roller for lats, runner stretch

Gymnastics

HS, Ring Hold and Pull ups (3x)

30 sec HS hold

30 sec rest

30 sec ring hold

30 sec rest

30 sec neg pull ups

30 sec rest

Metcon

Metcon (AMRAP – Reps)

15 min EMOM
15 box jumps

15 kb swings

10 burpees