17
Feb
Monday 17 Feb 20
KNH Powerhouse – HIIT
Warm-up
3x
hallow body holds
weighted supermans
then
10min handstand walk or shoulder touch practice. with 2min practice of candlestick
then
plyo jumps with mini hurdles
couch stretch, deep runners stretch, shoulder rolls, lat stretch, foam roll back and lats. quad smash
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
20 Box Jumps
15 Toes to Bar
10 Power Cleans (155/105 lbs)
fit
20 box jumps
15 knee raises
10 power cleans 135/95
burn
30 step ups
15 knee raises
10 power cleans 115/65
