Monday 17 Feb 20

17
Feb

Monday 17 Feb 20

KNH Powerhouse – HIIT

Warm-up

3x

hallow body holds

weighted supermans

then

10min handstand walk or shoulder touch practice. with 2min practice of candlestick

then

plyo jumps with mini hurdles

couch stretch, deep runners stretch, shoulder rolls, lat stretch, foam roll back and lats. quad smash

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP
20 Box Jumps

15 Toes to Bar

10 Power Cleans (155/105 lbs)

fit

20 box jumps

15 knee raises

10 power cleans 135/95

burn

30 step ups

15 knee raises

10 power cleans 115/65