Monday 16 Sept 19

16
Sep

Monday 16 Sept 19

KNH Powerhouse – HIIT

Warm-up

5 min DU practice ( or bike/row )

high knees down, butt kicks back. toy soldiers down and back.

foam roller, couch stretch, runners stretch.

3x

45 sec plank

15 sec rest

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP
500m row (or 400m run)

12 slam balls

24 wall ball sit ups