16
Sep
Monday 16 Sept 19
KNH Powerhouse – HIIT
Warm-up
5 min DU practice ( or bike/row )
high knees down, butt kicks back. toy soldiers down and back.
foam roller, couch stretch, runners stretch.
3x
45 sec plank
15 sec rest
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
500m row (or 400m run)
12 slam balls
24 wall ball sit ups
