KNH Powerhouse – HIIT
5 min DU practice ( or bike/row )
high knees down, butt kicks back. toy soldiers down and back.
foam roller, couch stretch, runners stretch.
45 sec plank
15 sec rest
Metcon (AMRAP – Rounds and Reps)
500m row (or 400m run)
12 slam balls
24 wall ball sit ups